Strength & Balance at Heyford Park Community Centre
Thursdays 10.45 – 11.45 am
Evidence based exercise class focusing on developing strength, balance, flexibility and mobility. A chair is used for support as well as a range of equipment. It is ideal for people who are worried about their balance.
Your first class is free, and £4 thereafter.
For more information please call Generation Games (Age UK Oxfordshire) on 01235 849 403
Please see attached flyer: Strength & Balance Upper Heyford