Pilates for Mixed Abilities
Starting Friday 7th December
10-11am – Upper Heyford Village Hall
I’m a qualified Yoga Teacher and Remedial Massage Therapist, currently studying to teach Pilates. I need some teaching practice before my assessment in January, so I’m looking for willing participants to come along to a class at Upper Heyford Village Hall. The class will be aimed at a mixture of abilities, so anyone is welcome.
It will be mat-based Pilates. Aimed at body alignment, balance and mobility. It is often used to help reduce postural imbalances and improve core strength. The result is less pain and more range of movement to the body.
I won’t be charging for the class until the new year. However, would request a donation of £2 per session to help me cover the cost of the hall.
I will start with this 3 week taster. Then, if you would like to continue in January, I will let you know prices prior to a course of 12 weeks starting on the 11th.
Please contact me via email at sportsmassageoxford@gmail.com or call 07590 005022 if you would like to come along.
Kind regards
Joanne